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Monthly Breathwork Circles

January 15th, 2026 - Begin Again (ERBE)

A moment to begin again — not with pressure, but with presence.

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Release what has felt stuck, and reconnect with the quiet fire that keeps you going.

guided circle breathwork circle banner, lotus on a gradient background

What ideas, desires, and feelings do you have that are ready to grow?

April 9th, 2026 - Break Open, Bloom (FLOW)

Explore what it means to bloom from the inside out - not perfectly, but honestly.

guided circle breathwork circle banner, lotus on a gradient background

Ground into presence and allow your nervous system to unwind; open to ease.

guided circle breathwork circle banner, lotus on a gradient background

Rise and Merge - not through force, but through releasing old patterns and reclaiming space within yourself.

guided circle breathwork circle banner, lotus on a gradient background

Lean into flow, and remember that rest can be an act of self-respect.

guided circle breathwork circle banner, lotus on a gradient background

Coming home to your center, especially if life has felt busy, loud, or externally focused.

guided circle breathwork circle banner, lotus on a gradient background

This month invites you to steady yourself and come back to what matters.

October 8th, 2026 - Let Go (FLOW) Guided Breathwork Circle

Explore what you’re ready to set down - old tension, old stories, old heaviness.

November 5th, 2026 - Settle Into Stillness (FLOW) Guided Breathwork Circle

Gentle grounding and nervous system support, helping you settle into deeper presence.

December 3rd, 2026 - Exhale the Year (ERBE) Guided Breathwork Circle

Explore what you’re ready to set down - old tension, old stories, old heaviness.

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