Exhale the Year (ERBE)

December 3rd, 2026

Before the year closes, this ERBE session creates space to breathe out the emotional accumulation of the months behind you. Through deep breathwork and guided release, you’re invited to let go, reflect, and create inner spaciousness before stepping into a new cycle.

December supports closure, cleansing, and a grounded sense of completion.

This Month’s Modality: ERBE Breathwork 🌬️

Rooted in elemental wisdom, ERBE Breathwork is a rhythmic, somatic journey designed to:

• Move stuck energy through the body

• Cultivate inner clarity and grounded presence

• Reconnect you with your breath, power, and potential

Through this intentional and energizing breath practice, you’ll activate the internal space needed to support growth — emotionally, spiritually, and somatically.

Who This Is For

Perfect for anyone ready to:

• Leave old patterns behind

• Step into the new year with renewed energy

• Set clear intentions and call in their next chapter

• Experience breathwork as a tool for transformation

No experience needed — just bring an open heart and your willingness to begin again.

Date, Time & Location

📆 December 3rd, 2026

🕢 7:30 - 9:00 PM

📍South Aldo Drive, Mississauga

What You’ll Need

• A yoga mat or something to lie on

• A journal (if desired)

• Water bottle

• Your breath, your body, and an openness to what’s ready to emerge

Spaces are limited to ensure a calm, intimate setting.