Open to Ease (FLOW)

May 14th, 2026

May invites spaciousness - longer days, lighter energy, easier breathing. This Flow session helps you settle into that softness and reconnect with a sense of ease you may have forgotten. Through slow rhythmic breath, you’ll ground into presence and allow your nervous system to unwind.

This month supports returning to joy, gentleness, and the simple act of being open to receiving ease.

This Month's Modality: Flow Breathwork 🌬️

Inspired by Yin principles, Flow Breathwork blends conscious breathing with stillness and presence. This meditative experience supports:

• Emotional and energetic release

• Nervous system regulation

• Gentle reconnection with your body and breath

• The quiet strength of simply being

Who This Is For

This session is perfect for anyone seeking:

• A gentle way to slow down during the holiday season

• A safe, inclusive space to breathe and be present

• Tools for restoring balance and energy

• Connection to a like-minded, supportive community

No breathwork experience is required — just an open mind and a willingness to slow down.

Date, Time & Location

📆 March 12th, 2026

🕢 7:30 - 9:00 PM

📍South Aldo Drive, Mississauga

What You’ll Need

• A yoga mat or something to lie on

• A journal (if desired)

• Water bottle

• Your breath, your body, and an openness to what’s ready to emerge

Spaces are limited to ensure a calm, intimate setting.

Take this time for yourself. Step into the stillness, find your spark, and leave feeling lighter, clearer, and deeply connected.