Radiate

May 14th, 2026

May opens into spaciousness - longer days, warmer light, and a natural pull toward expansion. This ERBE session invites you to move breath through the body in a rhythmic, intentional way, clearing stagnation and awakening your inner vitality. Through guided breath and embodied activation, you’ll reconnect with the energy that wants to circulate, express, and be seen.

This month supports stepping into your natural radiance - allowing aliveness, confidence, and joy to rise from within and move outward with ease.

This Month's Modality: ERBE Breathwork 🌬️

Rooted in elemental wisdom, ERBE Breathwork is a rhythmic, somatic journey designed to:

• Move stuck energy through the body

• Cultivate inner clarity and grounded presence

• Reconnect you with your breath, power, and potential

Through this intentional and energizing breath practice, you’ll activate the internal space needed to support growth — emotionally, spiritually, and somatically.

Who This Is For

This session is perfect for anyone seeking:

• A gentle way to slow down during the holiday season

• A safe, inclusive space to breathe and be present

• Tools for restoring balance and energy

• Connection to a like-minded, supportive community

No breathwork experience is required — just an open mind and a willingness to slow down.

Date, Time & Location

📆 May 14th, 2026

🕢 7:30 - 9:00 PM

📍South Aldo Drive, Mississauga

What You’ll Need

• A yoga mat or something to lie on

• A journal (if desired)

• Water bottle

• Your breath, your body, and an openness to what’s ready to emerge

Spaces are limited to ensure a calm, intimate setting. Save your spot today.

Take this time for yourself. Step into the stillness, find your spark, and leave feeling lighter, clearer, and deeply connected.