Break Open, Bloom

April 9th, 2026

April energy holds both the softness of spring and the intensity of awakening. This ERBE circle supports you in breaking through old emotional shells, clearing space for new growth. Through deeper breath and guided release, you’ll explore what it means to bloom from the inside out - not perfectly, but honestly.

This month is about allowing yourself to expand into the next version of you.

This is an intentional space to:

• Explore your inner landscape without judgment

• Release what’s been held in the body

• Strengthen your emotional and energetic foundations

• Remember your capacity to endure, transform, and thrive

This Month’s Modality: ERBE Breathwork 🌬️

Rooted in elemental wisdom, ERBE Breathwork is a rhythmic, energizing breath practice designed to move energy through the body and create space for clarity and change.

Through this deep, somatic journey you will:

• Activate your body’s innate resilience

• Process and release stuck emotion

• Reconnect with your personal power

• Feel grounded even in the depths of seasonal stillness

Why Join?

✔️ You feel emotionally or energetically “full” as the year winds down

✔️ You want to feel more grounded and resourced in the darker months

✔️ You’re ready to face and move what’s been hidden or heavy

✔️ You’re seeking a powerful, embodied practice to anchor you through change

This is where you meet yourself at the root — and grow from there.

Date, Time & Location

📆 April 9th, 2026

🕢 7:30 - 9:00 PM

📍South Aldo Drive, Mississauga

What You’ll Need

• A yoga mat or something to lie on

• A journal (if desired)

• Water bottle

• Your breath, your body, and an openness to what’s ready to emerge

Go inward. Move what’s ready.

Root into your strength as you get ready to bloom. Reserve your space today.