Return to Centre (FLOW)

November 5th, 2026

As daylight shortens and the world quiets, November encourages inner softness. This Flow session offers gentle grounding and nervous system support, helping you settle into deeper presence.

This month is an invitation to slow your pace, listen inwardly, and reconnect with yourself in a tender, unhurried way.

This month invites you to steady yourself and come back to what matters.

This Month's Modality: Flow Breathwork 🌬️

Inspired by Yin principles, Flow Breathwork blends conscious breathing with stillness and presence. This meditative experience supports:

• Emotional and energetic release

• Nervous system regulation

• Gentle reconnection with your body and breath

• The quiet strength of simply being

Who This Is For

Perfect for anyone ready to:

• Leave old patterns behind

• Step into the new year with renewed energy

• Set clear intentions and call in their next chapter

• Experience breathwork as a tool for transformation

No experience needed — just bring an open heart and your willingness to begin again.

Date, Time & Location

📆 November 5th, 2026

🕢 7:30 - 9:00 PM

📍South Aldo Drive, Mississauga

What You’ll Need

• A yoga mat or something to lie on

• A journal (if desired)

• Water bottle

• Your breath, your body, and an openness to what’s ready to emerge

Spaces are limited to ensure a calm, intimate setting.