Open Heart

February 4th, 2026

February invites a gentle thawing. As winter begins to soften, this Flow session creates space to open the heart with care and intention, releasing what has been held tight beneath the surface. Through slow, mindful movement and embodied awareness, you’re guided to reconnect with warmth, receptivity, and emotional flow - at your own pace.

This month is an invitation to soften into connection, to allow feeling without force, and to remember that opening is not something we push. It happens when we feel safe enough to let it in.

This Month's Modality: Flow Breathwork 🌬️

Inspired by Yin principles, Flow Breathwork blends conscious breathing with stillness and presence. This meditative experience supports:

• Emotional and energetic release

• Nervous system regulation

• Gentle reconnection with your body and breath

• The quiet strength of simply being

Through intentional movement and guided awareness, FLOW creates space for integration and ease - supporting growth emotionally, physically, and energetically without force or intensity.

Why Join?

✔️ You’re feeling overstimulated or burnt out

✔️ You’re craving a sense of inner peace and grounded-ness

✔️ You want a safe space to process emotion and come back to center

✔️ You’re seeking soulful self-care that’s body-based and accessible

Let this circle be your sanctuary.

Date, Time & Location

📆 February 4th, 2026

🕢 7:30 - 9:00 PM

📍South Aldo Drive, Mississauga

What You’ll Need

• A yoga mat or something to lie on

• A journal (if desired)

• Water bottle

• Your breath, your body, and an openness to what’s ready to emerge

Spots are limited. Reserve your space now and give yourself the gift of stillness.