Unfolding Again

March 12th, 2026

March carries the first gentle shift toward spring. In this Flow session, you’ll soften open after a long winter, inviting a sense of expansion without urgency. This month is about noticing what begins to stir inside you - the ideas, desires, and feelings that are ready to grow.

The breath becomes a bridge between winter introspection and the promise of renewal. You’re invited to unfold at your own pace.

This Month's Modality: Flow Breathwork 🌬️

Inspired by Yin principles, Flow Breathwork blends conscious breathing with stillness and presence. This meditative experience supports:

• Emotional and energetic release

• Nervous system regulation

• Gentle reconnection with your body and breath

• The quiet strength of simply being

It’s not about pushing — it’s about allowing.

Why Join?

✔️ You feel emotionally heavy or energetically full

✔️ You’ve been clinging to stress, stories, or patterns that want to shift

✔️ You’re craving rest and a sense of inner quiet

✔️ You want to release before stepping into what’s next

This is your space to breathe, feel, and open — no pressure, no performance, just presence.

Date, Time & Location

📆 March 12th, 2026

🕢 7:30 - 9:00 PM

📍South Aldo Drive, Mississauga

What You’ll Need

• A yoga mat or something to lie on

• A journal (if desired)

• Water bottle

• Your breath, your body, and an openness to what’s ready to emerge

Let go of what you no longer need. Make room for what wants to arrive.

Book your spot today.