Ground & Grow

Monthly Breathwork Circle | September 25 | 7:30–9:00 PM

As the seasons shift, so can you. Ground & Grow is your invitation to pause, reconnect with your roots, and breathe into a new rhythm.

This dynamic early-autumn session will guide you back into your body — and forward into clarity. Let go of what you no longer need. Anchor into what you’re ready to grow.

🔹 This Month’s Modality: ERBE Breathwork

Rooted in elemental wisdom, ERBE Breathwork is a rhythmic, somatic journey designed to:

• Move stuck energy through the body

• Cultivate inner clarity and grounded presence

• Reconnect you with your breath, power, and potential

Through this intentional and energizing breath practice, you’ll activate the internal space needed to support growth — emotionally, spiritually, and somatically.

Whether you're seeking focus, release, or a renewed sense of self-trust, this circle meets you where you are — and helps you grow from there.

🍂 Why Join?

✔️ You feel scattered or disconnected as fall begins

✔️ You want to feel more grounded in your decisions and direction

✔️ You’re craving a physical release to support emotional or mental clarity

✔️ You’re ready to breathe with purpose and land fully in your body

Let this practice bring you home to yourself — and to the season ahead.

📍Location

South Aldo Drive, Mississauga

📅 Date & Time

🗓️ Wednesday, September 25🕢 7:30 PM – 9:00 PM

💰 Investment

[Insert Price]Sliding scale or scholarship options available upon request.

🌿 What You’ll Need

• A mat or something to lie on

• A blanket or cozy layer

• Water

• Your breath, your body, and an openness to what’s ready to emerge

Space is limited — reserve yours now. Step into fall grounded, clear, and connected.