Let Go

A Monthly Breathwork Circle | October Session | Flow

As the leaves begin to fall, you’re invited to do the same. Let Go is a gentle breathwork journey into release — of tension, of holding, of what no longer serves.

This is a practice of soft surrender. Slow. Subtle. Spacious.

Let yourself exhale what you’ve outgrown and find ease in the space it leaves behind.

🔹 This Month’s Modality: Flow Breathwork

Inspired by Yin principles, Flow Breathwork blends conscious breathing with stillness and presence. This meditative experience supports:

• Emotional and energetic release

• Nervous system regulation

• Gentle reconnection with your body and breath

• The quiet strength of simply being

It’s not about pushing — it’s about allowing.Let Go meets you in the softness.

🔹 Why Join?

✔️ You feel emotionally heavy or energetically full

✔️ You’ve been clinging to stress, stories, or patterns that want to shift

✔️ You’re craving rest and a sense of inner quiet

✔️ You want to release before stepping into what’s next

This is your space to breathe, feel, and open — no pressure, no performance, just presence.

📍Location

South Aldo Drive, Mississauga

📅 Date & Time

October 29th, 7:30 - 9:00

🌙 What to Bring

• A mat or something soft to lie on

• A blanket or cozy layer

• Water

• Anything that helps you feel safe, grounded, or nurtured

Let go of what you no longer need. Make room for what wants to arrive.