Deep Root

As the days grow darker and the air turns still, you’re invited to turn inward. Deep Root is a breathwork journey for shadow season — a time to meet yourself fully, move what’s been stored, and awaken your inner resilience.

This is an intentional space to:

• Explore your inner landscape without judgment

• Release what’s been held in the body

• Strengthen your emotional and energetic foundations

• Remember your capacity to endure, transform, and thrive

🔹 This Month’s Modality: ERBE Breathwork

Rooted in elemental wisdom, ERBE Breathwork is a rhythmic, energizing breath practice designed to move energy through the body and create space for clarity and change.

Through this deep, somatic journey you will:

• Activate your body’s innate resilience

• Process and release stuck emotion

• Reconnect with your personal power

• Feel grounded even in the depths of seasonal stillness

🌑 Why Join?

✔️ You feel emotionally or energetically “full” as the year winds down

✔️ You want to feel more grounded and resourced in the darker months

✔️ You’re ready to face and move what’s been hidden or heavy

✔️ You’re seeking a powerful, embodied practice to anchor you through change

This is where you meet yourself at the root — and grow from there.

📍Location

South Aldo Drive, Mississauga, Ontario

📅 Date & Time

🗓️ Tuesday, November 19🕰️ 7:30 PM

🪷 What to Bring

• A mat or something soft to lie on

• A blanket or cozy layer

• Water

• An openness to go deep and meet what’s within

Go inward. Move what’s ready.

Root into your strength. Reserve your space for Deep Root today.