Begin Again (ERBE)

January 15th – 7:00 PM | Breath as Rebirth

Clear. Renew. Align.

Step into the new year with clarity and purpose. This potent breathwork session is designed to dissolve stagnant energy, awaken your body’s vitality, and amplify your intentions for the year ahead.

Through dynamic, guided breath patterns, you’ll move through release, renewal, and deep reconnection — leaving you grounded yet energized, with your vision sharpened for the months to come.

What to Expect

• Guided breath sequences to release stagnant energy and activate vitality

• Intention-setting moments to align your breath with your goals

• Grounding practices for clarity and inner stability

• Supportive group energy to amplify your transformation

Who This Is For

Perfect for anyone ready to:

• Leave old patterns behind

• Step into the new year with renewed energy

• Set clear intentions and call in their next chapter

• Experience breathwork as a tool for transformation

No experience needed — just bring an open heart and your willingness to begin again.

Details

📅 Date: Wednesday, January 15, 2026

🕖 Time: 7:30 PM – 9:00 PM

📍 Location: South Aldo Drive, Mississauga

Reserve Your Spot

Spaces are limited to create a powerful, focused group experience.

✨ This is your reset button. Let the breath clear what no longer serves you, so you can step forward with strength, clarity, and intention.