Clear the Quiet

January 15th, 2025

The year begins in stillness, and January invites you to meet your inner landscape without rush or pressure. This Flow session creates space to slow down, soften winter tension, and listen for what wants to emerge next. Through gentle breath and mindful presence, you’re guided to reconnect with your own inner pace - the one that exists beneath expectation and noise.

This month is an invitation to clarity through quiet, and to remembering that you don’t have to begin the year in full motion. You can begin by attuning to yourself.

Flow Breathwork 🌬️

A soft, Yin-inspired session blending gentle breath with meditative stillness. This style supports emotional release, nervous system recalibration, and deep internal rest.

Expect a tranquil pace, lots of space to feel, and the nurturing guidance to meet yourself where you are.

Why Join?

✔️ You’re feeling overstimulated or burnt out

✔️ You’re craving a sense of inner peace and grounded-ness

✔️ You want a safe space to process emotion and come back to center

✔️ You’re seeking soulful self-care that’s body-based and accessible

Let this circle be your sanctuary.

Date, Time & Location

📆 January 15th, 2026

🕢 7:30 - 9:00 PM

📍South Aldo Drive, Mississauga

What You’ll Need

• A yoga mat or something to lie on

• A journal (if desired)

• Water bottle

• Your breath, your body, and an openness to what’s ready to emerge

Spots are limited. Reserve your space now and give yourself the gift of stillness.