Cool Down, Come Home

A Monthly Breathwork Circle | August Session

As the height of summer begins to soften, you’re invited to do the same. Cool Down, Come Home is your invitation to unwind, regulate, and return to yourself.

This month’s breathwork journey is a gentle, grounding experience designed to:

• Calm your nervous system

• Soothe frazzled energy

• Ease the transition from high summer into slow presence

• Reconnect you to your body’s inner rhythm

Whether you’re holding tension you can’t name, feeling emotionally overstimulated, or simply craving softness—you belong here.

🔹 What to Expect

Step into Guided Breathwork Circles — an intentional, in-person gathering offered monthly to help you reset, release, and realign. Each month alternates between two potent breath modalities. This August, we’ll be moving through Flow.

🌬️ Flow Breathwork

A soft, Yin-inspired session blending gentle breath with meditative stillness. This style supports emotional release, nervous system recalibration, and deep internal rest.

Expect a tranquil pace, lots of space to feel, and the nurturing guidance to meet yourself where you are.

💫 Why Join?

✔️ You’re feeling overstimulated or burnt out

✔️ You’re craving a sense of inner peace and grounded-ness

✔️ You want a safe space to process emotion and come back to center

✔️ You’re seeking soulful self-care that’s body-based and accessible

Let this circle be your sanctuary.

📍Location

South Aldo Drive, Mississauga

📅 Date & Time

August 21, 7:30 - 9:00 PM

🧘‍♀️ Come as You Are

No breathwork experience necessary. Just bring yourself, a cozy layer, and an open heart. We'll meet you in the space between effort and ease — and breathe our way home.

Spots are limited. Reserve your space now and give yourself the gift of stillness.